Anatomy and training for 69 muscles and 711 exercises.

• Comprehensive Muscle Information: Each muscle page details origin, insertion, actions, and innervation in plain language, alongside a clear description of its function.

• Extensive Exercise Library: Explore 711 unique exercises, each meticulously written from scratch, focusing on the movements that train specific muscles.

• Interactive 3D Model: Visualize and locate muscles within the human body using an interactive 3D model, offering a dynamic way to learn anatomy.

• Organized Browsing: Easily browse muscles by body region (Chest, Back, Shoulders, Arms, Core, Legs) and discover exercises categorized by the muscles they train.

• Dual-Focus Pages: Combines anatomical details typically found in textbooks with practical training insights from a coach's perspective, all on a single page for each muscle.

• Exercise Technique Focus: Exercise pages provide numbered technique instructions and common mistakes to avoid, emphasizing proper form over specific sets, reps, or loads.

• Educational Reference: Designed as an educational resource to understand the muscles behind movement, not as medical advice.