Shora is a meditation app designed to provide short, evidence-based guided meditations tailored to your current emotional state. It learns your preferences over time to offer increasingly personalized sessions. Available for free on the App Store and Google Play, Shora aims to make meditation accessible and effective, even for those who find traditional apps overwhelming.

• Personalized Matching: Instead of browsing a library, Shora asks you how you feel (via mood selection, dial adjustments, or a short text entry) and then composes a guided session specifically for that moment.
• Evidence-Based Techniques: All sessions are derived from twenty scientifically validated techniques, such as cyclic sighing, box breathing, and body scans, with their evidence grades and research papers linked.
• Short Sessions: Sessions range from three to twenty minutes, designed to fit into busy schedules.
• Adaptive Learning: Shora learns from your feedback after each session, refining its recommendations for future use.
• SOS Feature: A one-tap emergency session for moments of acute stress or panic, designed to work offline and without an account.
• Focus on Practicality: Shora emphasizes a practical approach to well-being, focusing on feeling a bit better rather than mystical experiences.
• Journaling: An optional journaling feature allows you to reflect on your feelings, which Shora uses to suggest future sessions.
• Free to Start: The core functionality is free, with an optional Pro subscription for extended features.

Shora is built around the principle that knowing what you need is difficult, especially in moments of distress. By asking first and then selecting, Shora aims to provide immediate, relevant support. The app uses a language model to interpret your check-in, but the core session selection, timing, and learning are handled by algorithms, ensuring a practical and effective meditation experience.