Most wellness apps remind you to move at the wrong time — mid-meeting, mid-focus, mid-everything. You dismiss the notification and forget about it.

9–5 Reset does it differently. It finds the genuine gaps in your workday, and schedules movement breaks there automatically. No manual planning. No mid-meeting interruptions. Just a gentle nudge when there's actually time to use it.

Each session starts with a 5-second "get ready" cue, flows through guided neck, back, and posture stretches demonstrated by the giraffe mascot, and ends before you'd even notice you were gone. Sessions run 2–5 minutes and are matched to your energy level for the day.

Built for office and remote workers who finish every meeting-heavy day with a stiff neck and low energy — and have given up on wellness apps that don't understand their schedule.

What makes it different:

• Calendar-aware — only nudges in real gaps, never during meetings

• Guided by giraffe — illustrated exercise cards with animated demonstrations

• Energy modes — Low, Normal, High tailors each day's breaks to how you feel

• Private by design — read-only calendar access, we see when you're busy, nothing more

• Free to start — 2 resets a day, no account needed

Free · $12 lifetime · $5.99/month Pro

Available on Chrome Web Store now.