The Bright Spot Budget

When her energy was at 70%, she used the check-in to ask: Where am I wasting the rest? She realized her reserves were often spent on obligations that brought no return. She began budgeting a small amount of Energy daily for non-work pleasure—a quick walk, a favorite song. Spending the energy on joy, rather than debt, paradoxically made her feel more sustained.

💖 A heartbeat thought by Christian van Gils

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