Christian van Gils

Feb 05, 2026 • 1 min read

The Internal Scorecard

The metric that measures your worth, not your output.

The Internal Scorecard

She received her quarterly performance review: "Exceeded Expectations." The email was glowing, full of praise and numbers. But before she could celebrate, her brain had already calculated her internal score. She had skipped three nights of sleep, canceled four friends' dinners, and cried once in the supply closet. The external score was 10/10. Her internal score was 4/10. The contradiction was staggering. She understood then that the real damage wasn't visible on the company's ledger; it was recorded entirely on her own forgotten human metrics.

😊 😐 😰 😵

💖 A heartbeat thought by Christian van Gils
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