Seeing your own behavior reflected in neutral metrics.

He argued internally that his stress was external, caused by others. But his daily check-ins consistently showed high Energy coupled with low Control—the definition of Internal Friction. The partner explained that this pattern often indicates an energetic battle against circumstances. The PulseBoard acted as a neutral mirror, forcing him to see his own high-effort resistance as part of the problem.
A heartneat thought by Christian van Gils
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