The Quiet ‘No’

The request came in—a new project, exciting but demanding. His current Energy was 60%. His old self would have immediately said 'Yes.' His new self, guided by the data, realized the immediate 'Yes' would drop him to 30% by tomorrow. He responded with a quiet, polite 'No, but I can revisit this next week.' The check-in provided the objective data required to defend his boundaries against the temptation of over-commitment.

A heartbeat thought by Christian van Gils

Start your sickness leave prevention today: www.pulseboard.nl