You sit for 6–10 hours a day. Your screen moves. Your muscles don't. Squeeze Now is your browser-based timer that randomly reminds you to contract a muscle group for 10 seconds.

That's it.

The Groups 🔴 Pull 🔵 Push 🟢 Legs 🟠 Abs 🟡 Kegel ⚪ Everything

You pick your groups, duration and intensity, then work.
At random moments you get your reminder for your isometric squeeze.

No equipment. No warmup. No sweat. No shredded-shortcuts illusions.
Just less decay.

Try it here:
https://squeeze.gkogko.app/demo