EntrenAI: Your AI Personal Trainer for 12 Sports

EntrenAI is an innovative training application designed for both iOS and Android devices, offering a comprehensive solution for athletes across 12 different sports. It provides a single, unified training plan that intelligently adapts daily to your sleep patterns and fatigue levels, ensuring optimal performance and recovery.

Key Features:

• Unified Training Plan: Covers 12 sports including gym workouts, running, cycling, swimming, triathlon, HYROX, and more, all within one cohesive plan.

• Daily Adaptation: The plan dynamically adjusts each morning based on your sleep quality and perceived fatigue, ensuring you train at the right intensity.

• Flexibility: If you miss a training day, the plan intelligently reshuffles the remaining sessions to maintain your overall progress without disruption.

• Comprehensive Sport Coverage: Offers specialized plans for Hypertrophy, General Strength, Powerlifting, Running (5K to Marathon), Cycling (FTP based), Swimming, Triathlon, Duathlon, HYROX, Hybrid (Gym + Cardio), Speed and Power, and Entrance Tests.

• Data Integration: Seamlessly syncs with Apple Health, Health Connect, and Strava, allowing for automatic import of workout data and performance metrics.

• Personalized Nutrition & Hydration: Provides tailored advice before, during, and after workouts to optimize fuel and recovery.

• Menstrual Cycle Adaptation: For female users, the plan can adjust volume, intensity, and exercise type based on the menstrual cycle phase.

• Free Workout Logging: Users can log any workout, off-plan, for free, with access to an exercise catalog and personal records.

EntrenAI is built by an athlete-engineer, focusing on providing a truly personalized and adaptive training experience. It aims to eliminate subscription fatigue by offering a wide range of sports and features at a competitive price point.

How it Works:

1. Setup: Provide your goals, experience, available equipment, and any injuries.

2. Plan Generation: Receive a periodized plan tailored to your specific needs and target date.

3. Train & Log: Follow daily guidance and log your performance and how you feel.

4. Adaptation: The plan automatically adjusts based on your fatigue and feedback.

Whether you're a seasoned athlete or just starting, EntrenAI offers a smart, adaptive, and comprehensive approach to achieving your fitness goals across multiple disciplines.