Strength Training for Lifters Over 40

Liftspan is a revolutionary strength training application designed specifically for individuals over 40, acknowledging that your body's needs change with age. Unlike generic fitness apps, Liftspan prioritizes joint and lower back health, grading every exercise to minimize risk and offering safer alternatives when needed. The app features a unique progression system that automatically adjusts weight increases based on your performance and recovery, removing the guesswork from your training.

• Joint & Back Aware Training: Every exercise is rated for joint and lower back risk. Input your specific limitations, and the app dynamically adjusts your plan, offering safer swaps without compromising muscle engagement.
• Automated Progression: Say goodbye to deciding how much to lift. Liftspan manages rep ranges and weight increments, increasing the load only when you've demonstrated readiness, ensuring consistent and safe progress.
• Six Training Environments: Whether you have access to a full gym, a home setup, a hotel room, or only bodyweight, Liftspan adapts your plan to your available equipment, ensuring your training continuity.
• Adaptive Recovery Focus: Training streaks are weekly, not daily, recognizing the importance of recovery for older lifters. Rest days are built into the plan and do not penalize your progress.
• Visible Progress Tracking: Monitor your gains with estimated 1RM, weekly hard sets per muscle group, and all-time personal records. The app also includes calorie and protein targets aligned with your goals and a weight tracker.
• Real-time Feedback Integration: Communicate how you feel with simple phrases like "shoulder's cranky." The app will adjust your current session accordingly, swapping exercises or easing loads, and revert to your main plan the next day.
• Seamless Data Import/Export: Easily import your training history from apps like Strong or Hevy via CSV. Liftspan also exports your data in their formats, ensuring your training history is never held hostage.
• Age-Band Leaderboards: Compete in leaderboards grouped by age, providing a more relevant measure of progress compared to mixed-age groups.

Liftspan offers a free tier with essential logging, a safe starting plan, streaks, and export functionality. A Pro subscription unlocks the full progression engine, daily session adjustments, all training environments, and cross-device syncing. A one-time Founding Lifter offer is available for a limited time.