Create a personalized workout plan with ease.

This tool allows you to build a free, editable workout plan tailored to your specific goals, experience level, schedule, and available equipment. Whether you're aiming for muscle gain, strength, fat loss, general fitness, mobility, or endurance, this builder helps you construct a comprehensive multi-week plan.

• Customizable Plans: Generate plans for 1 to 10 weeks, with over 2,500 exercises to choose from. Every detail, including exercises, sets, reps, and rest periods, is fully editable.
• Constraint-Based Design: The plan is shaped from the start by your schedule and equipment, with built-in checks for conflicts and gaps.
• Guided Setup: Start with essential settings and access advanced controls for body focus, limitations, required/excluded exercises, or starting performance when needed.
• Clear Exercise Selection: Exercises are chosen from a reviewed catalog using explicit rules, ensuring suitability for your goal, day, level, and equipment.
• Free Access: Begin building your plan immediately without an account. Save your progress in the browser or create a free account to save plans across devices and access future mobile app features.
• Multi-Language Support: Exercise instructions are available in English and Greek.

This tool is ideal for individuals training on their own, personal trainers planning for clients, or anyone needing a structured and adaptable workout regimen. It prioritizes user control, allowing edits to be made directly without regeneration.