Anxiety Checklist brings tools for anxious moments and everyday wellbeing into one app. Get support during panic, work through overthinking with CBT exercises, unwind with guided audio, or talk things through with an AI CBT Companion.

Explore tools for panic, constant worry, social anxiety, health anxiety, driving anxiety, phobias and everyday stress. Try different approaches and discover what helps you.

FREE FOREVER 🎁

• SOS Panic Button: step-by-step grounding and calming guidance when panic hits.
• CBT Thought Journal: identify thinking traps, question anxious thoughts and explore balanced perspectives.

AI CBT COMPANION (PREMIUM)

• Chat by text or voice, with replies read aloud.
• Reflect on worries through CBT-based questions.
• Open breathing, grounding, journaling and exposure exercises directly from the chat.
• Optional memory, off by default, that you can review or delete anytime.

The AI Companion is a self-help tool, not a therapist. Its replies can be wrong, and it does not provide emergency support.

CALM YOUR BODY

• Breathwork, including an introduction by Dan Brulé.
• Grounding exercises, including 5-4-3-2-1.
• EFT Tapping with practitioner Katica Rakuljic.
• Hypnosis, sleep, meditation and walking-meditation audio.
• Soundscape: mix calming sounds, music and brainwave audio.
• Driving anxiety sessions, for use only when safe.

FACE FEARS GRADUALLY

• Create personal fear ladders for exposure practice at your own pace.
• Get AI suggestions when stuck in your Thought Journal or fear ladders.
• Use belief experiments to compare anxious predictions with what happens.
• Explore affirmations for difficult moments.

UNDERSTAND YOUR PATTERNS

• A personal plan based on your answers.
• Mood and anxiety check-ins before and after exercises to track what helps.
• Anxiety University: short guides and self-assessments.
• A gratitude journal to record small wins.

WHY ANXIETY CHECKLIST?

Breathing exercises, grounding, CBT journaling, exposure practice and calming audio often live in separate apps. Anxiety Checklist brings them together, making it easier to explore different tools and keep using the ones that work for you.

PRICING

SOS Panic Button and CBT Thought Journal are free forever.

Premium subscriptions:
• Weekly: $4.99, no free trial.
• Monthly: $9.99, with a 7-day free trial for eligible new subscribers.
• Yearly: $79.99, with a 14-day free trial for eligible new subscribers.

Prices are in USD; local prices may vary. Subscriptions renew automatically unless cancelled. Manage subscriptions through your app store account.

Anxiety Checklist provides education and self-help, not medical advice, diagnosis or treatment. It does not replace professional care. In a crisis or immediate danger, contact local emergency services or a crisis line.

Terms: https://anxietychecklist.com/terms-of-use
Privacy: https://anxietychecklist.com/privacy-policy