The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Atomic Habits

The Tao Te Ching is a classic of Chinese literature and one of the foundation texts of Taoism, a Chinese religious philosophy. It is also known as the Daodejing, Dao De Jing, Daode Jing, or simply as the Laozi. Tao Te Ching is the romanization of the title, which dates back to the late 19th century (AD), when English transliterations first appeared. The date of original publication is still unknown, but the oldest part can be traced back to the latter portion of the 4th century BC. However, modern experts believe it was written or put together after the Zhuangzi, the other seminal text of Daoism, which was published in the 3rd century BC. There are several different translations of the title, but the most common is as follows: Dao or Tao means -way, - but is most often used to mean -the way, - as in the fundamental force driving the universe. De has several meanings, including, perhaps most relevantly, -virtue.- Jing in this context means something like -canon- or -great book.- So, the full title can be understood to mean -The Book of the Way of Virtue.- The book comprises 81 chapters today, but there is evidence that chapter division was a later development for the book. If this is the case, then the original text had a much more free-flowing style. As it stands now, the book is poetic in form, with allowances for broad interpretation of the text. It is written with an interesting rhetorical style: it features bold, declarative statements that are immediately confronted with statements that seem to contradict them. Some experts believe that the purpose of this style is to get the reader thinking to reconcile these contradictions.

Tao Te Ching

Stirring reflections on the human condition from a warrior and emperor provide a fascinating glimpse into the mind and personality of a highly principled Roman of the 2nd century. Recognizing that suffering is at the core of life, he counsels stoic detachment in the face of inevitable pain, loss and death.

Meditations by Marcus Aurelius

Self-Growth Books, a collection of books created by K Vivaan Reddy. With books like Atomic Habits, Tao Te Ching, Meditations by Marcus Aurelius