PVL Sleep Score Calculator

Discover how your daily habits may be affecting your sleep with the PVL Sleep Score Calculator. This free, two-minute assessment provides personalized sleep recommendations based on your lifestyle.

• Personalized Sleep Score: Receive a score from 0 to 100 with a clear explanation.
• Evidence-Informed Habits: Understand which habits support your sleep and which areas need attention.
• Practical Recommendations: Get three realistic actions to try for better sleep.
• Educational Tool: Designed to help adults understand the impact of everyday habits on sleep, including duration, consistency, caffeine intake, screen time, stress, physical activity, and morning light exposure.
• Mobile Friendly & Free: Accessible on any device and requires no account to use.

The calculator reviews key factors such as sleep duration, consistency, caffeine consumption, screen usage before bed, stress levels, physical activity, and morning daylight exposure. It is designed to be educational and does not diagnose sleep disorders.

How it works:

1. Answer Questions: Complete a brief assessment about your typical routine over the past two weeks.
2. Receive Your Score: Your answers are converted into a Sleep Score from 0 to 100.
3. Get Actionable Steps: Identify what's helping your sleep, what might be hindering it, and receive tailored advice.

Use your results as a starting point for making small, consistent changes to improve your sleep quality naturally.