Building SoloUno

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Omer Bialer  • Peerlist

<h3>About the Product</h3><p>SoloUno is a self-help tool designed to assist users in breaking harmful habits such as hair pulling, nail biting, and skin picking. It offers a structured approach to habit management, allowing users to start their day with a daily resist challenge, build habit-free streaks, and log habit occurrences. The app also facilitates the exploration and implementation of various coping methods for urges.</p><h3>Key Features</h3><ul><li><strong>Daily Resist Challenges:</strong> Engage in daily challenges to build habit-free streaks and maintain motivation.</li><li><strong>Habit Logging:</strong> Log habit occurrences to track patterns, including situation, emotion, urge level, and notes.</li><li><strong>Urge Management:</strong> Utilize different coping methods to manage urges when they arise.</li><li><strong>Trigger Analysis:</strong> Uncover top triggers (situations and emotions) that drive the habit.</li><li><strong>Daily Wrap-Up:</strong> A simple evening question to track progress and build a picture over time.</li><li><strong>Progress Tracking:</strong> Monitor habit-free hours and habit reports.</li><li><strong>Therapy Support:</strong> Can be used in conjunction with CBT and HRT therapy for homework and data tracking.</li></ul><h3>How it Works</h3><ol><li><strong>Choose Your Habit:</strong> Select the habit you wish to address.</li><li><strong>Start a Challenge:</strong> Pick a time window (e.g., 1 hour, 3 hours, or the rest of the day) to try and stay habit-free.</li><li><strong>Resist the Urge:</strong> Do your best to avoid the habit during the challenge duration.</li><li><strong>Log Your Progress:</strong> Record how the challenge went and earn rewards for habit-free periods.</li></ol><p>SoloUno is trusted by over 5,000 users worldwide and has facilitated over 100,000 habit-free hours.</p>