An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.

Change Your Schedule, Change Your Life

Tap into the Power of Your Subconscious Mind You are what you think day by day—that is, what you think in your heart of hearts. Everything you think, believe, and feel is imprinted on your subconscious mind. And your subconscious will express—through your personality and the reality of your life—everything you have imprinted on it. Therefore, you must think positively. You should feed your subconscious life-affirming and uplifting content and protect it from negative influences—and avoid your own negativity or discouragement from others. In this definitive guide from an internationally acclaimed leader in the human potential movement, you will learn how to: Live relaxed and self-confident Put your subconscious mind to work in healing Attract the wealth you deserve Forgive others as well as yourself Once you master the basics of the laws of the mind and the foundations of positive thinking, you can move toward relaxation and self-confidence, health and well-being, wealth and success, and harmonious relationships. Repeat the affirmations presented in this book and let your subconscious mind absorb them and guide you into a state of calmness and relaxation so you will be able to bring about the changes you are longing for. You can indeed become the master of your life. Dr. Joseph Murphy, a pioneering voice in affirmative-thinking philosophy, is best known for his metaphysical classic, The Power of Your Subconscious Mind, an international bestseller for over 50 years.

Srushti kandagal

Trainee Engineer