Founder of Purely Vital Living, creating practical wellness tools for better sleep, energy, and healthier living.

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WALID ABDIN • Peerlist

<h3>PVL Practitioner Sleep &amp; Habit Coaching Platform</h3><ul><li>Client Management: Create and manage individual client profiles with ease.</li><li>Protocol Assignment: Assign specific sleep and habit protocols to each client.</li><li>Compliance Tracking: Monitor daily habit completion and compliance percentage for each client.</li><li>Progress Review: View client streaks, recent check-ins, and detailed 7-day compliance history.</li><li>Note Taking: Add dated progress check-in notes to client profiles.</li><li>Client Filtering &amp; Search: Filter clients by status (Active, Needs Review, New) and search by name.</li><li>Summary Cards: Get a quick overview of total clients, active clients, and clients needing review.</li><li>Exportable Summaries: Export client progress summaries for offline review.</li><li>Client-Facing Portal: A dedicated portal for clients to view and mark assigned habits as complete.</li><li>Responsive Design: Enjoy a seamless experience on both desktop and mobile devices.</li></ul>This browser-based coaching tool is designed for wellness practitioners, offering a lightweight and practical solution for tracking client adherence to sleep and habit protocols. It focuses on essential behavior tracking, enabling practitioners to identify clients who may need follow-up and monitor compliance trends over the past seven days. The current version utilizes browser storage for data, making it a simple and accessible prototype for general wellness and coaching workflows. Please note, this version is not intended for medical record-keeping or storing sensitive health information.

PVL Practitioner Coaching Platform

<h3>PVL Sleep Score Calculator</h3>
Discover how your daily habits may be affecting your sleep with the PVL Sleep Score Calculator. This free, two-minute assessment provides personalized sleep recommendations based on your lifestyle.
<ul>
<li>Personalized Sleep Score: Receive a score from 0 to 100 with a clear explanation.</li>
<li>Evidence-Informed Habits: Understand which habits support your sleep and which areas need attention.</li>
<li>Practical Recommendations: Get three realistic actions to try for better sleep.</li>
<li>Educational Tool: Designed to help adults understand the impact of everyday habits on sleep, including duration, consistency, caffeine intake, screen time, stress, physical activity, and morning light exposure.</li>
<li>Mobile Friendly &amp; Free: Accessible on any device and requires no account to use.</li>
</ul>
The calculator reviews key factors such as sleep duration, consistency, caffeine consumption, screen usage before bed, stress levels, physical activity, and morning daylight exposure. It is designed to be educational and does not diagnose sleep disorders.
How it works:
<ol>
<li>Answer Questions: Complete a brief assessment about your typical routine over the past two weeks.</li>
<li>Receive Your Score: Your answers are converted into a Sleep Score from 0 to 100.</li>
<li>Get Actionable Steps: Identify what's helping your sleep, what might be hindering it, and receive tailored advice.</li>
</ol>
Use your results as a starting point for making small, consistent changes to improve your sleep quality naturally.

PVL Sleep Score Calculator

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