Founder of Purely Vital Living, creating practical wellness tools for better sleep, energy, and healthier living.

github

productHunt

WALID ABDIN • Peerlist

<h3>PVL Sleep Score Calculator</h3>
Discover how your daily habits may be affecting your sleep with the PVL Sleep Score Calculator. This free, two-minute assessment provides personalized sleep recommendations based on your lifestyle.
<ul>
<li>Personalized Sleep Score: Receive a score from 0 to 100 with a clear explanation.</li>
<li>Evidence-Informed Habits: Understand which habits support your sleep and which areas need attention.</li>
<li>Practical Recommendations: Get three realistic actions to try for better sleep.</li>
<li>Educational Tool: Designed to help adults understand the impact of everyday habits on sleep, including duration, consistency, caffeine intake, screen time, stress, physical activity, and morning light exposure.</li>
<li>Mobile Friendly &amp; Free: Accessible on any device and requires no account to use.</li>
</ul>
The calculator reviews key factors such as sleep duration, consistency, caffeine consumption, screen usage before bed, stress levels, physical activity, and morning daylight exposure. It is designed to be educational and does not diagnose sleep disorders.
How it works:
<ol>
<li>Answer Questions: Complete a brief assessment about your typical routine over the past two weeks.</li>
<li>Receive Your Score: Your answers are converted into a Sleep Score from 0 to 100.</li>
<li>Get Actionable Steps: Identify what's helping your sleep, what might be hindering it, and receive tailored advice.</li>
</ol>
Use your results as a starting point for making small, consistent changes to improve your sleep quality naturally.

PVL Sleep Score Calculator

Ammonium Nitrate Complex- Project Aurora Alli

kolkata's 7 tallest towers G+45& G+40 of luxury apartments, landescaped  central parkland and basement parking

BENGAL NRI COMPLEX, Kolkata. India

Construction of Bridges & Raps for Interchang

Contract “1”, Heeliah Area (1 & 2) internal r

Contract 1, Heeliah Area (1 & 2) internal roa

Danet  Abu Dhabi Tower, Abu Dhabi. UAE

The project comprises six towers of 24 – 29-storeys each. The towers are built on a five storey mixed-use podium, housing all the facilities associated with a modern luxury living environment.

Hydra Avenue-Towers, Al Reem Island, Abu Dhab

Marina Square towers Abu Dhabi, UAE  Plot 1, 

Developing of six towers G + 2B + 7P + 50 floors.Located within the Oberoi Garden City- the flagship integrated development by Oberoi Realty. a mixed use development .